I was having very good sex life, but in recent past now it takes like one hr and more to ejaculate, even some times I get tired doing sex and end up without climax, I have gained weight in recent year, I have long sitting hrs in office kindly help.
Ask Free Question
Dear Lybrate user. Delayed ejaculation (DE) occurs when a man needs more than 30 minutes of sexual stimulation to reach orgasm and ejaculate. DE has multiple causes, including anxiety, depression, neuropathy, and reactions to medications. Please let us know whether you have any of these conditions. No drug has been specifically approved for DE, but medications used for conditions such as Parkinson?s disease have been shown to help. Counseling, psychotherapy, sex therapy etc can also help you. Take care.
Ask Free Question
1.Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) .3Go for regular exercise, reduce your weight if over weight 4.stop smoking, tobacco and alcohol consumption 5.Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8.consult sexologist for further advice.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors