Hi I am 16 years old boy I am 174 cm tall I want to increase my height how can I increase my height 3 cm more in 4 weeks.
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Do yoga Tadasan Surya namaskar ANULOM VILOM take ashwgnda and satawr Follow our diet chart Better result for consult online.
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Every one wants to increase the height, and it's quite natural. But you must understand body's nature and it's mechanism so that you can appreciate how wonderful life can be. Height is a genetic feature which depends on the genes inherited from the parents. So one can only help the body's nature to reach its maximum potential by cooperating it. You should adapt a healthy lifestyle throughout your lifetime so that you can enjoy health and wellbeing. Eat healthy food and exercise everyday which will naturally help your body to grow faster. Avoid all bad habits. Sleep for 7-8 hrs everyday. Maintain discipline and be practical. Learn more about the body and its physiology from the Internet as true knowledge can empower you.
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