I feel lethargic all the time and not able to focus on any work as I don't take proper healthy meal. So, please tell me few ways to stay energetic as well as proper healthy diet chart.
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Take balanced Nutrious healthy fruit vegetable fiber diet .oyt of water plus exercise and for a chart get it from some dietician
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Hello lybrate-user, make sure you consume plenty of iron rich foods like green leafy vegetables, pomegranate, watermelon, ragi flour, poha and eggs if possible. A healthy eating pattern for you would be consuming 6-7 small nutritious meals in a day with an interval of 2-3 hrs so that there is efficient absorption of nutrients. Include a handful of nuts like almonds, walnuts and fig in your daily food intake.
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Take a glass of water every hour. Take a fruit thrice a day. 15 almonds daily. Take light meals on time. Love yourself and respect your body.
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