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I am suffering from chronic digestion problem for 10 years. Gastro specialist are saying that I have IBS (Intestinal Bowel syndrome). He asked me to avoid spicy food and milk products. I am dependent on food from food court of my office. Can you suggest me how to get healthy food. Also, I go for gym on regular basis so I need high amount of protein. Can you give me a chart of food menu which I can follow on daily routine basis.
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Contact with ultrasound report till then take sootshekhar ras swarn yukta 125 mg BD panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM BD.
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