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What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning, do 5 reps of 30 squats, 5 reps of 50 dibs. I have a maximum budget of INR 8,000/-.
2Doctors Answered
87% (87 ratings)
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Eat 6 banana with glass of milk use panner, chees, peanut butter avoid junk food go to gym eat 4 times a day but healthy food. Consult me I ll give you proper diet chart.
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YESSOMEWHATNO
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Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, ? . mid morning - 2 chikoo ? . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd ? tea time - tea + 1 pckt parleg ? . late evening - 1 bowl roasted chana ? dinner same as lunch ? . bed time - 1 glass banana milkshake ? Try these advices and you will definately gain weight (2-3kgs/month)
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YESSOMEWHATNO
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