I'm feeling below weight. Sometimes I masturbate but it seems look that I am going to be slim day by day. Plz, give me solution. What should I do for regain my health?
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Eat healthy food avoid junk foods go for gym consult me.
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Hello, Lybrate user, To gain weight you are required to quit masturbation first. Tk, apples, carrots,cheese, ripened mangoes, papaya,milk, pumpkins,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Adding to previous advice. You may take Ashwagandhadi powder in 5 gms dose twice a day with milk daily. May also add Soya powder in equal quantity to Ashwagandhadi powder for getting desirable result. Thanks.
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