Sir I am Male Age 50 Years. Weight 80 Kg Height. 5'6" I got tested and my my Thyroid Stimulating Hormone (TSH) Value is 6.35 And Triglycerides Value is 360. I am not feeling any health problems. Please help me, what dieting I should follow.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Avoid sugar and junk food also fried food. Exercise regularly. Repeat test after one month.
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Nothing specific but wholesome and healthy food which is freshly prepared. Avoid fried and junk food. Avoid cold-drinks and other stimulants like tobacco and alcohol. Have more of fruits and vegetables which carry less calories but are nutritious. Exercise everyday depending upon your health status.
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