Nutrition - Management of Weight & Lifestyle Related Disorders
19 years experience
Ask Free Question
For Fat Reduction include soluble fibre in your diet have oats in breakfast, Include more fruits and green leafy vegetables and have soaked nuts like almonds, walnuts in your diet. Start taking green tea in mid morning and in evening.
3 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment