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I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured .and I am not able to walk or do any work properly.

2 Doctors Answered
I'm 66 KGS I want to reduce at least 10 KGS. Please give ...
Less carbs intake and burning of calories by way of exercise is needed as well as correcting the metabolism by herbs. Walks, clean stomach, pranayama are important helping methods.
1 person found this helpful
I'm 66 KGS I want to reduce at least 10 KGS. Please give ...
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
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