I am 16 years old. and is suffering from trichotillomania. It has been 4 years now. And now I need to consult someone.
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Trichotillomania (TTM), also known as hair pulling disorder, is an impulse control disorder characterised by a long term urge that results in the pulling out of one's hair. This occurs to such a degree that hair loss can be seen. Efforts to stop pulling hair typically fail. Hair removal may occur anywhere; however, the head and around the eyes are most common. The hair pulling is to such a degree that it results in distress. The disorder may run in families. It occurs more commonly in those with obsessive compulsive disorder. Episodes of pulling may be triggered by anxiety. People usually acknowledge that they pull their hair. On examination broken hairs may be seen. Share your all complaints and history for better advice and treatment.in private chat.
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Hi lybrate-user, you need Self-awareness training in this you will become aware of the time when you pull your hair and keep the detail record of all the time when you pulled your hair. Keep important details that will help you recognize patterns in their behavior. Self relaxation and breathing exercises will help you.
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