Please tell me some yoga poses and process to make it happens for leaving anxiety and panic disorder.

Dr. Praditi ChoudharyPsychologist6yrs exp

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A. 1. Breathe in through your nose and blow the air out through your mouth, as if you were blowing out on a candle. 2. Now breathe naturally in and out through your nose. 3 repeat this process. Breathe in through your nose and blow the air out through your mouth as if you were blowing out a candle. 4.Now breathe naturally in and out through your nose. 5.continue breathing normally, you can restore relaxed breathing by practising this B. 1. Slow down your breathing by breathing in to the count of four and out to the count of 6 for 3 full breaths. Do not force the brewth. Allow the breath to slowly become fuller 2.Now resume normal breathing.  

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