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Please tell me how to increase my sexual power for long lasting with out any side effects.
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Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power like Oysters, almonds, cashew nuts, sesame seeds, and walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc, Practice through masturbation. If you are unable to perform well in the bedroom, then you should consider masturbating for practice. Get your testosterone hormone level checked.
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