Start getting grey hairs on my body. On my hand shoulder and at my face please suggest me.
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Hello Lybrate User, Don't worry, most people's hair turns grey or white as they age, it happens because the hair follicles cease to produce melanin, the pigment that gives hair its color. There many reasons behind premature graying of hair or white hair, such as heredity, vitamin deficiencies, hormonal changes, smoking, stress, chemical hair products, some extrinsic factors such as climate, pollution and exposure to certain chemicals.These all are reasons behind premature graying of hair or white hair. Follow this tips to get rid from white hair - * Increase intake of vitamin B12 - your hair could be turning white due to a deficiency of vitamin B12. Eat foods that are rich in vitamin B12 are fish, meat, lamb, milk and milk products, cheese and eggs are good sources. * If you are having habit of smoking - quit smoking. * Eat food that rich in antioxidants - berries, grapes, green leafy vegetables and green tea are good sources of antioxidants. Here is home remedy that will help you with your problem - Curry Leaves - coconut oil + curry leaves. * Take a pan add coconut oil and heat it, once oil is heated up, add the curry leaves to it. Let the leaves temper for about 10 minutes. Allow this mixture to cool before straining. Massage with this curry leaves infused oil once a week to see results. Take care.
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