I am 62 years and what shall be the optimum speed of walking in a treadmill? I walk for 20 min at a speed of 5 KM/hr and the machine shows the amount of calorie burnt as 170. Is that ok?

Dr. Saloni RaghuwanshiAyurveda7yrs exp

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Yes ,it is ok. And if you want to increase stamina or burn more calories change your pace once in 3 days.  

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Dr. Himani NegiHomeopath5yrs exp

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Start out walking at a slower pace that is comfortable for you, such as 3 mph, for two minutes. Increase your speed by .5 mph for two minutes to get your heart rate pumping faster. Reduce your speed to 3 mph again for two minutes. Continue alternating speeds every two minutes. To further challenge your body, increase the incline on your treadmill to 3 percent for 30 seconds at a time as you walk. If desired, gradually increase to 10 percent -- or as high as your treadmill goes -- as your strength and endurance improve. Or walk sideways on the treadmill for one minute on each side; be sure to reduce the speed to 2.5 mph or slower while walking sideways and hold onto the handrails. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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There is no optimum speed. It is up to you. You can do fast walk at 6 or jog at 7. It depends on your fitness levels and goals. The data shown at 5 Speed for 20 mins =170 calories is not accurate. Actual calories burnt will be about 80-90. Enjoy your walk and fitness. Stay healthy and fit.  

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