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I am 33 years male my total cholesterol found 214. Does protein diet reduces such as chicken reduces the cholesterol? What should I eat or not eat? My blood pressure was found 140/100 last two weeks how can I reduce it? How to reduce weight & fatty stomach?
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Hello Tushar you should avoid cheese ,ghee ,butter n fried food n take more vegetables n fruits ,salad ,drink lots of water n do light exercise .
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