How to recover physical strength and stamina because I feel very weak after doing some exercise and running. I feel energy less in body and cause vertigo. Pls help me out.

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Body Weakness

3Doctors Answered

Dr. Aruna KhuranaAyurveda16yrs exp

90% (77 ratings)

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lybrate-user ji kindly check your daily routine, eating an sleeping patterns. Have balanced healthy diet. Take proper rest and sleep on time. Include fruits and vegetables. Healthy snacks. Relax, learn meditation.

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Dr. Prashant RuikarHomeopath7yrs exp

91% (207 ratings)

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IT IS MAY BE BECAUSE YOU ARE GETTING DEHYDRATED AND LOOSING A LOT OF SALT AND MINERALS THROUGH SWEAT. COCONUT WATER IS BEST FOR YOU. IT WILL FULFILL THE REQUIREMENT OF ELECTROLYTES. IT IS ALSO ADVISABLE TO EAT SOME CARBOHYDRATES 30 MIN BEFORE WORKOUT. BANANA IS BEST FOR THAT. ALL THE BEST

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Dr. Gunjan SainiAyurveda7yrs exp

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Take ashwgndha and satawer 1 spoon daily with milk Do yoga Avoid oily and fast food Be happy And consult me online for diet chart.

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YESSOMEWHATNO

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