Hi, I have a hair fall problem since 2 years and have been loosing hair's faster that I thought. My age is 26 years. My friend has recommended me to use biotin to prevent further loss. Please let me know should I consume biotin or not? If yes than of which brand and what quantity. If no than what can be the best possible solution for this.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Do not consume biotin. Try these home remedies: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.  

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