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In time my sleeping was not well good I was not sleeping till 2 clock Wat can I do for this?
2Doctors Answered
87% (3920 ratings)
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If you wants to sleep early change habites every night sleep 15 minu ties early stop mobile tv etc. After few month you will find change. Do hard work in day time. Do not sleep during day time.
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YESSOMEWHATNO
90% (296 ratings)
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You need to make a routine and start meditating. This can calm your mind. Early morning walk is healthy and nourishing too. Hope this helps! Be healthy and be well.
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YESSOMEWHATNO
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