Hello, Lybrate user, Tk, apples, carrots,cheese, ripened mangoes, soya been, papaya, milk,pumpkins almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
•Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditation to reduce your stress and to nourish the body. ⁃ Tk, plenty of water free from contaminants to eliminate toxins to prevent constipation.
•, your diet b easily digestible, simple, non - irritant, on time.
•Tk, Homoeo medicine being gentle, rapid & safe in administration.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. • Your feedback will highly b appreciated for further, follow up, please.
You need to improve power of your liver to improve your anabolism so that you can gain muscle.
Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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