Hello, I am 21 years old male. My height n weight is 5'7 n 62, I wanna improve my health, without intake of any supplements, what r d necessary things to be eaten to improve health (specially my biceps). Thank you.
M.sc dietitics and food service management, Diabetes educator
2 years experience
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do regular exercise. stop eating junk and processed food.
take 2 banana with warm milk in the morning. include protein rich food in your diet like soya,sprouts, nuts,pulses, eggs etc.
avoid drink before and with meal.
take small and frequent meals.
you can consult me privately online on lybrate.
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