I am trying to conceive from last 5 months. Due to stressing work I find I'm unsuccessful in it. Can you suggest me ways to overcome this and be relaxed when trying for baby?
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Chances of fertilization are between 12th to 16th day of menstrual cycle. So have relations on 12th, 14th and 16th day of menstrual cycle.
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Stress can affect ovulation. Have regular sex around 14 th day after menstruation starts to maximize chances of conception. If after several cycles you do not, get your hubby seminal fluid tested, if it is normal, then you get evaluated with a good gyne who is also an infertility specialist.
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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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