Hi, Dear Doctor. Is it safe to have 3 to 5 eggs daily? Will eating 3 to 5 eggs daily increase cholesterol? Please suggest quantity of eggs one should consume who is going to gym.
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You can take eggs but take only egg white. Do not take the yellow part (egg yolk).
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Hello,eat approx 2 eggs daily in the morning.it is good for health
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Hi dear, consuming 2-3 eggs are sufficient for a day for your protein requirement. I recommend you to also take other protein sources like pulses, sprouts, soya, milk, curd etc. Or you can prefer egg white to avoid consumption of extra cholesterol.
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Hello, Eggs consumption is based on various factors like physical activity levels, protein requirement, overall food calories consumption. Technically, one can have around 2 to 3 eggs per day for ensure adequate protein supply for the day.
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