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I need some zinc supplement in my daily routine I have taken zincovit multivitamins before but it contain some grape in it which make it sweet so is it good for me because I need some zinc supplement please help.
1Doctor Answered
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Hi, as per the need of an adult male, daily intake of 11 milligrams zinc necessary. Instead of going for zinc supplements in medication, you can go ahead with adding zinc rich food in your diet. Like,spinach, mushroom,garlic, beef,crabs, peanuts, cashews, dark chocolate etc. Revert back if still interested to have medication homoeopathically. God bless.
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