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I have spinal stenosis degenerative spondylitis lumbar and I have muscle spasms and knots threw out my body what can I do to relieve the pain.
3Doctors Answered
87% (175 ratings)
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Hello for such type of symptoms you can take homeopathic medicines Thus tod, Bryonia,Guaiacum, Calcarea Flour, Mag phos, Arnica. Along with this take proper and balanced diet.
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YESSOMEWHATNO
87% (28 ratings)
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Regular Physiotherapy helps you a lot.
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YESSOMEWHATNO
90% (15319 ratings)
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Postural Correction- Sit Tall, Walk Tall, Stand Tall. Do the cat/cow stretch
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YESSOMEWHATNO
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