I am out of breath while walking or running fast or even to two floor stairs in one go. Is it me weight which is 90 kgs. I am 52 year old 167 cms good healthy life. No medicine for any thing for the last 20-25 years never seen doctor for any thing. Can you please advise.
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Yes sir, you must reduce your weight by 10 kgs, Avoid eating deep fried, oily, chinese, fast foods, sweets and bakery products. Do pranayam and yoga, or swimming to increase lung capacity. If possible take Panchkarma, lekhan basti to reduce weight
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Reduce ur weight up to 20 kg. Ideal BMI should be 24. Ur BMI is high.If reduced weight you will fill better.
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2 things -- weight is one concern and 2nd is cardiac opinion -to- rule out heart enlargement with a Echo or TMT. Visit a cardiologist to rule out heart changes. If they ar fine, then yo need to work oput on your weight.
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The stamina decreases with age and lack of physical activities. And excess weight is also responsible for this situation. The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Then go for home remedies .add a spoon of pure bee honey (IF not diabetic) to 1/2 a spoon of dalchini powder empty stomach .plus reduce weight by life style changes by 15-20 kg.
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