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I want to gain weight 5 kg in one month? I need a proper diet chat Not too expensive. Simple weight gaining diets which I can follow in home. please suggest Thanks.
2Doctors Answered
89% (2091 ratings)
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hi, do regular exercise .stop eating junk and processed food. take 2 banana with warm milk in the morning. include protein rich food in your diet like soyabean, sattu with milk and milk products, sprouts, pulses, eggs etc. no drink before and with meals . take small and frequent meals. take proper sleep. you can consult me privately online on lybrate I will give you diet chart.
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YESSOMEWHATNO
95% (2333 ratings)
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Yes you can consult me I will help u. U will definately gain weight. But weight gain is good if it is gradual do not hurry. It is important to gain healthy weight not fat. U can consult me in morning 10 to 12.
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YESSOMEWHATNO
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