M.sc dietitics and food service management, Diabetes educator
2 years experience
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do regular exercise .
stop eating junk and processed food.
take 2 banana with warm milk in the morning .
include protein rich food in your diet.
take small and frequent meals.
drink more water in a day. don't take rice at night..
take salad before meals.
don't take any stress and should proper sleep.
you can consult me privately online on lybrate I will give you more suggestions.
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