My ldl cholesterol is 148, my hdl is 39, total cholesterol is 228, triglycerides is 216. Blood urea nitrogen is low level at 6.79 and bun/sr. creatinine is 6.59 My vitamin d is 6.06. What do you suggest? Is my kidney at danger? Can I get heart attack?
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Dear Lybrateuser, - To prevent any health problems you have to have a well balanced diet & do regular exercise - have more of fibre containing foods, vegetables, fruits, whole grains, beans, legumes including pulses & lentils, peas, nuts - avoid fried, processed & junk food, also salty snacks, foods containing saturated & trans fats, avoid alcohol & smoking if you do - do regular exercise walking, jogging, swimming for 30-40 min a day, also do yoga, deep breathing for 5-10 min daily - have 8-10 glasses for proper hydration - take medication on time, get regular checkups done by a doctor.
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Hello, You need to lose weight as you seem to be overweight. Ensure that you exercise daily for an hour. Eat lots of fiber rich fruits and vegetables with whole grains,pulses,legumes in the diet. Drinking lots of water will help your lipid profile and also keep your kidneys healthy.
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