Hii. My height is 5'2 n my weight is 67 kg n my skin colour is dark I want to loss my weight n want my skin colour fair .so please help me. N please suggest me a diet plan too.
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Skin lightening peels and lasers help to lighten your skin. Avoid sweets fried foods and aerated drinks.You take Glutagloe effervescent tablets for 3 montbs
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Losing weight is ALWAYS DONE BY NOT EATING SUGARS, SWEETS. Eat green vegetables, apples. YOU HAVE TO DO JOGGING. Start with one km and gradually increase to about five km twice a day All the advertisements are bogus. You have to work out As a side effect you will also become fairer. But THIS EXTREME IMPORTANCE GIVEN TO FAIRER SKIN IS WORTH LESS. BLACK IS BEAUTIFUL. CONDITION YOUR MIND OTHER WISE YOU ARE SIMPLY AT THE MERCY OF OTHER PEOPLE. REMEMBER THAT THEY Will SAY THINGS HOW EVER YOU ARE.
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