My blood pressure becomes high frequently if I get angry on someone or out of any tension and the there is bleeding from my nose.
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Hello Lybrate user, I would like to recommend you for yoga as it will help you keep calm and also will purify the blood by oxygenation which in turn helps in your health. Healthy diet and exercise is the key for most of the health related problems. Nose bleeding is due to pressure gradient change in the blood only. I also want to tell you to drink a lot of fluids like water, juice which help you maintain the blood pressure.
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Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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