I am 22 and I weigh 50 kgs from the last 3 to 4 years my weight is between 47 to 50 so do you know how to gain weight like 60 to 70 kilos any diet.
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Hello you can start healthy weight gain diet but you need to keep in mind that you do not hve to eat fat protein and healthy foid will help you to gain weight. Consult will prescribe you weight gain diet.
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Hiii you r 22, surely you can hve weight gain 1) Stop worrying and b happy. 2) Do yogasana regularly +workout. 3) Eat freshly prepared food only+fresh fruits daily. 4) Early morning heavy Nasta+glass of milk. Let me know after 15 days.
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To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best.
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