I am doing gym last 1 year. But there is no fitness increase in my body. Body is still normal. Actually I did not take diet so much properly and timely but my stomach is very gastric. What should I do? Pls give me advice to take diet.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). � cup spinach. 5-6 berries such as strawberries. 

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