I am sneezing since last 2 weeks with running nose and there are no other symptoms like headache or throat infection. But, I am not able to figure out if this is an allergic reaction. I work 10 Hours in AC environment and does not have AC at home. At times I cannot stop sneezing and running nose. For 2 days I took "months LC" and it was in control. Please suggest.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 

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