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Please tell me some tips or suggest any tablet. So they I can sleep well. mujhe raat ko nind nhi ati. 3-4 bje ati hai. Help me with this. I wanna sleep at 12: 30- 1.
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Start taking tablet medha vati 2 tablets twice daily with milk and capsule Ashwagandha,1 capsule twice daily with milk. Do meditation daily.
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