Sir namskar ji tell something else to get rid of head constipation. Plz.suggestion in hindi.
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Hello, Pani jyada pina chahiye. Morning walk ke liye jana chahiye. Pranayam kerna chahiye. Fiberious food lena chahiye. 6/ 7 hrs sleep lena chahiye. Homoeopathic medicine @ Nux vom 30-6 pills ,3 time. Junk food avoid kerna hoga. Tk care.
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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