Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am very fat. My weight is. Increasing day by day. please suggest me a diet chart. Plzzzz.
1Doctor Answered
93% (918 ratings)
Ask Free Question
1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details