Homeopath
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95%
(49786 ratings)
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5 years experience
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It's common among runners when going downhill. Loose cartilage: Sometimes, a knee injury can cause cartilage to break off. These pieces can get stuck in the joint, which causes pain and swelling.it's curable by homoeopathy. you can Consult me for homoepathic treatment.
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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91%
(635 ratings)
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5 years experience
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Apply hot fomentation twice a day
Do knee isometrics
Do straight leg raising exercise
Avoid long standing
Do ankle pumps
Avoid floor sitting & crossed leg sitting
Make less use of stairs
Take calcium & vit D supplements
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