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Which oil is less harmful for heart. I use two tea spoons of ghee per day. Will it effect my heart.
3Doctors Answered
94% (6992 ratings)
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Rice bran oil.
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YESSOMEWHATNO
89% (2268 ratings)
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It will have good effect on heart. Keep ghee in daily diet.
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YESSOMEWHATNO
89% (17 ratings)
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Hi You need to change your oil after every 2 months. Use Safola, Canola, Ricella, Sunflower, Coconut oil, Mustard oil, Groundnut oil, Flaxseed oil, Rice bran oil alternatively. You can use pure cow's desi ghee- 1/2 tsp per day. Restrict your total oil + ghee intake to 1 - 1.5 tsp per day in case of heart conditions. Rice bran oil, flaxseed oil are good for heart. For personalized diet advice contact us Regards
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YESSOMEWHATNO
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