Sir I am a student of class 12 and my eye sight is weak I am wearing a spex what I should be take in my diet to control my eye number.
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1. No medicine, food or method can help in improving eyesight. In case you do not intend to wear glasses then you could try contact lens or lasik laser. 2. It will not increase your number irrespective of you wearing the glasses or not as the number gets stable at the age of 18-20 years. 3. Including a balanced diet with green vegetable and seasonal fruits will help in maintaining healthy eyes and body. If you are not comfortable with contact lens and want to get rid of glasses then you can get lasik laser done, it is a convenient and painless procedure. Doctor will perform few test and if all tests are okay then Lasik can be done without any problem.
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A. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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