Hi i am 38 years old women. I have two kids and I have no medical history. And no medical issues. I feel very lathargicand bloated all day. Though my all reports all normal its just my HB is 10. Pls advice me what to do so that I don't feel bloated all day.
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It could be due to low hemoglobin and hypothyroidism. Do a thyroid function test and consult doctor for advice 1.Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses,soybean 2. Fresh green leafy vegetables ,tomato, cauliflower, broccoli,pumpkin, beans,spinach. 3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4.Fruits like apple, dry fruits like dates, khajoor, kismiss 5.Drink plenty of water, 6.Go for regular exercise, 7Take adequate rest, 8.Avoid physical and mental exertion. 9.Take Haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult doctor for further advice.
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