Hi doctor my problem is that how to boost testosterone natural any home remedies or any food that can help and what to do if suffering from hormonal imbalance please guide Waiting for your response and tnx in advance.
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Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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Regular healthy balanced diet rich in green vegetables and fruits are an integral part of keeping good physical health and harmonal balance, apart, from that you would also seriously keep your self engaged in some good physical activity. Most important you should keep an abstinence from alcohol, smoking, or any form of tobacco products. And saying no to junk food, oily fried food, chocolates and rich desserts like cakes etc should keep you fit and healthy.
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