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I feel frequent yawning and deep breath I cannot Sleep night at all can you guide me what could be the problem.
2Doctors Answered
89% (39 ratings)
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Dear Lybrate User, Sleep disorders are generally due to stress and anxiety. I would suggest you to have a healthy balanced diet, Yoga Asans and Pranayam works very well for sleep disorders. You can also do basic meditation. For more details contact me personally thrgh the app.
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YESSOMEWHATNO
92% (149 ratings)
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Your symptoms may be due to anxiety or stress. Do regular exercises like walking. Avoid too much of computer or smartphone use. Be spiritually inclined. Yoga and meditation are recommended.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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