I want loose weight about 40 kg I walk daily 2 kilometers But I can't loose my weight.
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take readyslim capsule 3 capsule twice a day it will reduce around 3-5 kgs per month without any side effects
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There should be two things to have weight loss. One is decreased calorie intake and another is increase in calorie loss. Decrese in calories can be done with taking low calorie diet like idly, leafy vegetables ,fruits and avooding oil, spicy foods sweets ,junk foods Increase in calorie loss is by workout like running, jagging etc.
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Hello Lybrate user, Its good that you walk daily for 2 km, but at the same time need to know you eating and diet pattern. If you are detrermined to loose weight, you may take consulation online with me through Lybrate health package for 3-4 months.
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Dear take some ayurveda product with walking And Do yoga daily Kaplabhati and anulom vilom Take Medhohar vati.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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