Hello i am 28 years old. After a year ago I gone thru breast reduction surgery. After dat I realized my tummy fat increased very much. It becomes like a ball so tight and I always feel full. Im having insulin resistance problem mild pcos and having cervical spondylitis. Cuz of cervical and shoulder chronic pain I can not do any gym and any other workout. .weight increased very fast n now tummy become tight n round kind of. Help me is dat something I can do for get rid of dis fat n be fit again. I hv swt craving also n from long cuz of chronic pain im depressed even. Help.
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At 28 all these changes are premature I would say. There are two ways to look at your problems, one is that because of prolonged stress these complaints have triggered which is found in many cases stress triggering hormonal problems and spondolytis.Second is these problems are appearing gradually. Considering stress and your problems we usually discuss case in detail and suggest treatment. What kind of stress you have, what is your daily routine, what are the problems you are facing etc. are the worthy questions. For the time being I would suggest start treatment follow diet as advised, do exercises as advised and walks on regular basis.
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