Hi, I am suffering from different kind of problem. I generally get treated for anxiety, however sometimes without any reasons I feel immense fear and become sluggish and physically mentally weak, loss of self confidence and strong self conscious so can't think anything logically which can be noticed by others easily. I am really scared of this situation when it comes and goes. Is there any permanent solution.

Ms. Hemal Sanjay KuntePsychologist5yrs exp

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Dear Lybrate User, I think, along with the medicines, if you seek therapy it will be very helpful. It appears to me that, you are underconfident and very critical about yourself. It might be a result of the way you were treated in your childhood. Please contact a Counsellor. The Counsellor will help you to boost your self esteem and self confidence. Meanwhile please continue with the medicines. Do not stop the medication without asking your Doctor. Take care.  

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Dr. Vijayalakshmi DameraPsychologist13yrs exp

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When you feel sluggish just relax and enjoy the laziness. You will surely feel better son. Do not try to control it. Just relax. All will be well. Trust me.  

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