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I'm 21 years old, my height is 5.4 inch, I want to increase my height more 3-4 inches, so how have I grow my height, is it possible to grow my height in this age 21?
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Hi, height growth depend on your family genes, generally by the age of 18-20 years. You can try healthy diet, routine exercises, and do stretching yoga, it may help you to gain height.
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