How to get rid of irregular periods. My age is 24 n my weight is 83 kgs. Help me doctor? Tel me the diet plan to reduce my weight?
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Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Hello, Excess weight can often lead to irregularities in menstrual cycle and its flow. As you lose weight,the cycle becomes regular. But before proceeding with the journey of weight loss,it is important to consult a gynecologist to rule out the issue of hypothyroidism/Pcos/hormonal imbalance. Dietary approaches change with the medical condition,as no diet prescribed can be same for all.
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