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My friend aged 30 has chest pain for d past 1 month, ecg is normal, wat would b d reason? He feels heaviness in chest. Doctors advice that he is normal.
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Dear Lybrateuser, - The chest pain could be due to acidity, anxiety or sedentary habit - avoid spicy, fried & junk food - do not skip meals, have meals on time, chew your food well, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least an hour after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper hydration - do regular exercise like jogging, swimming, brisk walking, also do yoga & deep breathing for 10-15 min daily morning to keep your body fit.
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