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I am 58 years old, I have Right Hand is having pain from shoulder joint for the past one year plus. I don't sleep with pillow to minimize back pain. In the sleep I would slept on on right arm as pillow when I switch sideway sleep. In the morning I am doing stretch excises for arms and back. Day by day pain is increasing on right arm.
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- check for vit d, uric acid, b12 - do strengthening exercises of shoulder, back and hot feremtation - consult physiotherapist.
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