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I am pregnant 6 weeks and my hemoglobin is low .plz suggest me some food fruits to increase my hemoglobin level.
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Fruits and vegetables like pomegranate, tomato, beet root, spinach; ragi flour, jaggery, etc are rich in Iron to help build up haemoglobin. But get a blood test of hemoglobin to ascertain the levels for grade, severity, type and cause of anemia (low hemoglobin) and further treatment can be based on that.
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